This is a great circuit if you are looking for an awesome way to finish off a workout or maybe get in a quick burst of exercise. Set a timer to go off every 30 seconds (I use the free GymBoss app on my phone), switch exercises every 30 beep with no rest breaks, and...
I thought I would give your brain a rest right before the weekend. Instead of reading an article, thought I would share my latest project with you. The Joe Martin Minute I am on a roll with naming things lately. It's a series of short videos covering similar...
