This picture still cracks me up. One of my clients sent me this after one of her kids gave her an all-too-honest suggest about the recent food options in the house. A real life example from my awesome boot camper Katie Does this remind you of your family and/or...
The Twinkie Diet. Have you heard about it? Most of you have I bet. It is actually called the Snack Cake Diet or something like that. If you haven' seen it, this nutrition professor lost 27 pounds eating almost exclusively stuff you would find in a vending...
Are any of you guilty of something like this? "Oh I buy snacks for my husband and kids, they're not for me. I just won't eat them" Then next thing you know, you're eating some Chips Ahoy cookies watching Sponge Bob Square Pants? You know you'll eat them! Here's...
