You hear people talk about them all the time. They are feared and hated, but admired from afar. They are the Justin Bieber of exercises. They are burpees. It is a tough exercise, but many think of it as the ultimate exercise. Personally, I really enjoy watching others...
We recently talked about the benefits of sprinting, now we will talk about how to actually go about adding sprints into your routine. Variety of sprints When people think about sprints, they picture people running. Running sprints is an awesome exercise, but not...
Huntsville's #1 boot camp instructor answers some common questions about joining a fitness boot camp. If you need to be held accountable. If you want to look great and feel better. If you want to change your life you need to join Huntsville Adventure Boot Camp...
