The What, Why, and How of Kegels

The What, Why, and How of Kegels

This has been a long time in the making. I’ve known it is important for a long time, but I just couldn’t bring myself to write about it. A 6 letter word that has been quietly talked about amongst my boot campers for years. K-E-G-E-L-S. You might be thinking, “Aren’t...