One of my core values is: "Constant improvement through continuing education and applying it in the real world." I am an education junkie and love learning. I wish I had loved learning when I was in school. That would have worked out great. I picked up 32...
I wanted to give you a replay from a nutrition conference I attended several months ago. These are tidbits I picked up from the presenters that I thought you might find interesting and useful. If you need something clarified or would like to discuss any of these...
There are all sorts of crummy supplements on the market you don't need. Some of the stuff is flat out junk. Some of the stuff is good, but the actual product and brand is lousy. And then, there are some products that are just flat out awesome for you. One of the...
I wrote an article awhile back that people told me was very helpful called: If you could take one supplement, what would it be? Then yesterday, I was watching a video on Facebook where Dr. Oz was answering questions from Facebook fans of his. Now I'm pretty...
One of the most common questions I get is, "Where do you tan?" Another common question I get is, "If you were going to take one supplement, what would it be?" For me it would be an Omega 3 supplement, such as krill oil or fish oil. I personally take Prograde...
