The snow and ice has really been messing with my routine. Throwing my work schedule off, throwing my nutrition off, and making my hands look like a dead person's. I'm done with winter. Last week I went and taught my 530am class, came home, and didn't do much of...
Do you find yourself constantly skipping your workouts? You had good intentions of making it to your workout but you just can't seem to make it happen. Life gets in the way some times, but if this seems to be happening over and over it needs to be addressed. First you...
