Until recently I had never heard the story of heroin addiction with service members in Vietnam. I learned about it from James Clear's book "Atomic Habits". Two politicians visited Vietnam to see the troops and learned that there was rampant heroin use going on. An...
I was preparing for an upcoming presentation I have next week and I thought I would share a small part of it. These are 5 steps anyone can do and they will work for anyone. These are simple, but very effective concepts if you apply them. 1. Define exactly what you...
I'm fat I eat horrible I look terrible I never make progress I keep screwing everything up I can't do that I'm just not good at that I will never be able to do what she does I will never look like she does Does any of that sound familiar? I got together with some...
