I've gone on record a few times saying I am not a runner. I believe to be a runner you have to enjoy it. I'm not there yet. But, by the end of this post I think you will be motivated to run a 5K. Or Jog, walk, or as some of my clients like to say jog waddle a 5K....
A lot of people have a goal of one day being able to run a 5K. Several of the women in our boot camps set that as a goal and have since accomplished it. Since the biggest 5K in Huntsville, the Liz Hurley Ribbon Run, is coming up soon I was asked to come up with...
These past few days have reminded me that I am one of the luckiest people around. Not only do I have the hardest working, most attractive, funniest, determined, best dancing, fun loving boot campers in the world, but they are also like family. You all brought in...
