Bare Bones Boot Camp

Bare Bones Boot Camp

Your wishes have been granted! We have had several requests to have another Saturday morning class. We will be starting a brand new class on June 15th called Bare Bones Boot Camp. No weights, no mat, just bring some water and be ready to work. This class will be high...
Feel your Best in 30 Days Program (Free of Charge!)

Feel your Best in 30 Days Program (Free of Charge!)

Got a guest post from a friend of mine named Hunter Copeland. Some of you may know him from the popular band he plays in. Anyone ever seen the band Juice? You probably can't see anyone else because of the drummer's big head, but Hunter is one of the guys in the band....