Food Journal Fixes

Food Journal Fixes

Last Friday I challenged you to keep a food journal for one week. You were supposed to record everything you ate/drank, what time, and also how you felt. The whole point was to see if you had any established patterns we can work on breaking. Some common things that I...
Change the batteries, change your life

Change the batteries, change your life

I am suspicious of warning lights. This latest warning light started with the not so threatening "Keyboard Batteries Low". It is now trying to convince me that this is an extremely desperate situation.   It takes, what about 1 minute to put batteries into something?...
The Magic Fat Loss Formula

The Magic Fat Loss Formula

A pastor was hired at a new church. He came in on his first Sunday and blew everyone away with his first sermon. He wowed the congregation with his second sermon. But by the third and fourth sermon, people started to get a little concerned. The pastor had preached the...
4 Steps For Increasing Self Discipline

4 Steps For Increasing Self Discipline

You know a key to life that is missing from a lot of our lives? Discipline. It is not a very common trait these days. It takes discipline to not go buy whatever you want whenever you want it (massive credit card debt), it takes discipline to raise kids right (troubled...