It’s Friday. You know what I love to talk about on Fridays? Glycogen depletion. Glycogen is energy, in the form of carbohydrates, that is stored in our muscles and our liver. Studies show that when our body is low on glycogen, meaning the energy storage silos (muscles...
There is an enemy amongst us. He is single handedly making us all fat. His name? Carbohydrates (AKA carbs) If you believe a lot of the media and the interwebs this is the gospel truth. Carbs are not the enemy! You just need to replace the "bad" carbs (processed foods)...
