Last Friday I challenged you to keep a food journal for one week. You were supposed to record everything you ate/drank, what time, and also how you felt. The whole point was to see if you had any established patterns we can work on breaking. Some common things that I...
There are some days that the only reason I workout is so I can have a protein shake afterwards. Whatever gets you through the day right? My protein shakes never taste the same even though I use very similar ingredients every time. There is an excellent reason for...
The 2016 Summer Olympics start today! You can check out what days your favorite events will be on here --->Olympic schedule Since I am such a big fan of the Summer Games, I came up with an Olympic theme workout for you to do around the house or at the gym. Javelin...
There are many ways that can lead to success in the fitness world. I have seen people get tremendous results with boot camp, Crossfit, lifting weighs, Zumba, running, and many other ways of moving your body. They all had the same thing in common though. The person...
I am a bachelor this week. Just our dog Benny and I holding things down. My wife is out of town for work and my son is hanging out with his grandma in Florida. Benny and I are just doing all sorts of manly stuff like napping and eating things. The only problem with...
