Candy is awesome. There I said it! Most fitness pros won’t admit that. They like to act like they eat chicken and broccoli all day long. I do that too, but I finish it off with a Snickers... The problem is when there is too much candy. Maybe you were expecting a...
Have you ever heard that quote before? It's from American poet Mike Tyson. This quote applies to this time of year because it is New Year's Resolution time! I have a painful question for you. How did your resolutions end up last year? If you're like most of...
I would love to know what your guesses were for what I was thinking. Particularly if you have a twisted mind like me. The answer is...... yoga! This week Rocket City Yoga Week starts. I interviewed the mastermind behind this giant event, Mitzi Connell. Just like...
Is your effort to lose weight sabotaged by your sugar cravings? Are your energy, focus and productivity suffering because of the blood sugar roller coaster? Do you want to stop the mood swings and feel calm, cool and collected? Does it seem like you or your kids catch...
Glad you didn't take the title wrong. We are starting something new here in the Huntsville area. Adventure Hiking Classes! We will start the very first class on Saturday January 25th at 9am. What to expect: -Gain strength and endurance -Learn the basics of hiking -See...
