I've spent a lot of years doing things that are not so great for my neck. Running into large people with your head playing football and getting thrown onto your head doing martial arts is not the best thing for your head holder. Combine that with some less than...
I am a huge proponent of using foam rollers. They are perfect for not only soothing sore muscles, but also for preventing injuries. In my opinion everybody should own one and use it daily. You will be amazed at how much better you will feel by spending 10 minutes a...
