Break your nose, build your self esteem

Break your nose, build your self esteem

On Monday I had the unique opportunity to go through a jiujitsu gauntlet. Any time you get a new belt at my gym, Maverick Training Center, you do one. It consists of you fighting everyone in the class starting at the black belts and working all the way down to the...
3 Self Defense Techniques every woman should know

3 Self Defense Techniques every woman should know

The world can be a depressing place, especially when you watch the news. It seems like there is a trend of violence against women that keeps popping up. I believe that every person, should have some basic self defense skills that they will hopefully never need to use....
Boot camp with child care this summer

Boot camp with child care this summer

  This summer we are going to attempt something new. Child care while mom is at boot camp. Here is the nutshell version of what we will offer:   Where-Maverick Training Center. Mom will be in one room, kids in another. When- Starting for that camp that begins on May...