Do you find yourself constantly skipping your workouts? You had good intentions of making it to your workout but you just can't seem to make it happen. Life gets in the way some times, but if this seems to be happening over and over it needs to be addressed. First you...
It's that time again, time for me to embarrass my family! I will be on WAAY 31's 4 o'clock news today with tips about better nutrition for moms. As an exclusive reader of mine you get a sneak preview of what I will be talking about today. And you thought the free...
Is your health a priority? Have you made it a habit? Probably so, but is it a part of your personality? I saw this quote the other day. "It takes 21 days to form a habit, but it takes 6 months to make that habit a part of your personality."-Brian Tracy. I had never...
