Stop eating CRAP!

Stop eating CRAP!

  I read about a good way to tell that you are eating the wrong stuff. Use the CRAP acronym (Craponym?) Here is the CRAP eating formula from a really smart guy named Brandon Alleman in this article ---->Why You Can't Lose Weight C is for caffeine, cola, corn,...
A good reason to avoid McDonald's

A good reason to avoid McDonald's

I have to admit it. I occasionally take my son to eat at McDonald's just like you do. But unlike you I am forced to park at other establishments because my vehicle is a shining advertisement for exercise and fitness. Advertising for fitness. And crazy women...   My...