Your 4 Step Weekend Survival Plan

Your 4 Step Weekend Survival Plan

    It happens to the best of us. You get out of your routine, you just want to relax, and next thing you know you've been on the couch for 6 hours and you are covered in powdered sugar.   The weekend.   It is where fitness and nutrition plans go to die. Here are 4...
The 11th Challenge- Cutting down on eating out

The 11th Challenge- Cutting down on eating out

Here we go again! I hope you had fun trying out new things for the challenge last week. You can't let yourself get locked into doing the same thing all the time. You should never stop learning, physically or mentally.   So here is the challenge this week. Cut the...