The grocery store can be a very confusing place. All the fancy packaging touting the latest health foods. Wait, is this really healthy? The siren song of the snack aisle is calling you. It can become too much! This is a paraphrase of a message I received recently: "I...
We are wrapping up our Lean and Clean Challenge this week and I wanted to share something with you. It is about how to keep perspective when you "mess up". The object of the Lean and Clean Challenge was to eat whole, natural foods with no additives all day, every day....
One of my go-to moves in the kitchen is to cook something and then let the pan soak afterwards. You ever do that? Oh man, no way can I clean that right now it HAS to soak! My wife just laughs and shakes her head. She knows the real reason is I’m being lazy and don’t...
Meal planning may seem monotonous (because it is), but the pay off is worth it. Think about what happens when you do not have anything planned a meal, time gets short, and you are hungry? Fast food, pizza deliveries (that was me last night), microwave salt licks....
Meal planning may seem monotonous (because it is), but the pay off is worth it. Think about what happens when you do not have anything planned a meal, time gets short, and you are hungry? Fast food, pizza deliveries, microwave salt licks. (No Lean Cuisines are not...
