1. Start the Sunday Night Ritual: Integrate an hour on Sundays to plan and prepare meals. Get your family involved in a fun way to help you prepare the meals for the week. Give everyone (kids and husbands) an appropriate job. For example: Husband BBQ’s chicken breast...
We live in a multi-tasking world. We are all busy, so it is kind of expected of us. How else can you expect to chase Pokemon characters and still post on Facebook that you are chasing Pokemon charaters? The problem with multi-tasking is that it just doesn’t work. It...
One of my go-to moves in the kitchen is to cook something and then let the pan soak afterwards. You ever do that? Oh man, no way can I clean that right now it HAS to soak! My wife just laughs and shakes her head. She knows the real reason is I’m being lazy and don’t...
Meal planning may seem monotonous (because it is), but the pay off is worth it. Think about what happens when you do not have anything planned a meal, time gets short, and you are hungry? Fast food, pizza deliveries (that was me last night), microwave salt licks....
Every now and then one of my clients will ask me why we don't do more "abs" in class. So I thought I would address that today. Quick question for you. How many crunches does it take to lose a pound of fat? 500? 2000? What do you think? It takes 250,000 crunches to...
