Failure

Failure

That's me my senior year in high school. Hovering around 250 pounds was awesome for knocking people over on a football field, but not so good in every day life. I did not feel good about myself and I was not happy with the way that I looked. When I looked in the...
Try a playground workout today

Try a playground workout today

The kids are out for summer and you probably have the day off today due to the face that we have young women and men who are living to lay down their lives for us. This is the perfect time to try a playground workout.   I love working out at playgrounds. You can work...
Memorial Day for fat

Memorial Day for fat

Memorial Day has always been a special holiday for me. My grandfathers, my dad, brother, and lots of my friends have fought for our country and lost fellow soldiers. Anyone who has ever had someone in their life go off to war knows how real the war becomes. It's no...
Hidden heros

Hidden heros

Are any of you past or present military spouses? This one is for you. With Memorial Day coming up I wanted a way to honor all the military spouses out there. I have seen first hand how hard it is for military wives who have to pick up everything and move to a new city...