The mental game is just as important, if not more so, than the physical part of getting the body you want. Do you have an image of what your ideal body would look like? What do you have to do to get that body? What do you have to eat? How much sleep do you need? What...
The warmup is one of the most important parts of your workout. It serves a physical, as well as a mental purpose. The physical part is one you have probably heard before. You want to break a light sweat, get the muscles loosened up, and get ready to exercise. A proper...
