Train your brain (game)

Train your brain (game)

I spent 3 days at a fitness conference in Louisville, Kentucky last weekend. So awesome to be around people who are so passionate about what they do and want to share their knowledge. One of the most impressive speakers was a sports psychologist named Dr. Haley...
5 Ways To Become A Mentally Tougher Woman

5 Ways To Become A Mentally Tougher Woman

  Do you know the author of this quote?   "A woman is like a tea bag- you never know how strong she is until she gets in hot water."   Bonus points for you if you got that. It's a very true statement.   The exercise version is:   "I was doing really well until...