With the popularity of activity and food tracking apps, I get asked a lot how many calories does an hour of boot camp burn. We have had people track their calories burned with monitors and depending on the workout it is anywhere from 350-800 calories per hour for an...
Thanks for all the feedback on the first part of this series. I find lots of nerdy things interesting, so it's good to know you also enjoy this stuff. I appreciate you letting me know when you enjot something and also when you don't. I am all about YOU. And burpees....
