I'm reading a book about the great basketball coach John Wooden. He was known for his strict attention to even the smallest details. He had a rationale for that too: "Big things are accomplished only through the perfection of minor details." This quote reminded me of...
We all do it, whether we admit it or not. Watch too much TV. Does this routine look familiar? Get home from work, change clothes, eat dinner, settle down on the couch for a few hours of TV. It happens right? You're exhausted from the day and all you want to do is...
This is a direct quote from my 9 year old son last week. He was enjoying an afternoon snack of cashews, while not enjoying his homework. I walked through the room, he broke out of his trance, looked up at me accusingly, and asked about the cashews. After reminding...
Do you ever wonder why you eat so much? Why you eat past the point of the being full? Why you eat a ton of foods that don't even taste that good? The answer a lot of the time is opportunity. This is probably not that mind blowing, but the more food you have access to...
Watching TV. We all do it, whether we admit it or not. We watch too much TV. Does this routine look familiar? Get home from work, change clothes, eat dinner, settle down on the couch for a few hours of TV. It happens right? You're exhausted from the day and all you...
