I was talking to a friend of mine named Mitzi awhile back and she shared something really interesting. Mitzi is a yoga instructor by trade, but is more like Yoda. Give you great insight she can. We share a client who does boot camp and yoga. Mitzi was talking to...
Have you ever wanted to try yoga? This is the first year I've started doing yoga and I have really enjoyed it. I'm not counting the awful experiences I had with P90X yoga back in the day. To me that yoga was boring AND painful. I can take one or the other, but I can't...
