There are a ton of things that your energy level depends on. But I wanted to focus on some things that maybe you hadn't thought about in regards to your energy. Here are 6 odd ways to increase energy: 1. Be Decisive We all have a million choices we have to make every...
I asked my boot campers to give me 3 things that have gotten easier since they started boot camp. There were some pretty cool and funny answers. Check it out: I can walk for an hour now at a fast pace with no problems. I can do 20 real push ups---not the girly ones....