The only thing keep most children from flying through the front windshield is their mom sticking their arm out. This places a big strain on the upper back and rear deltoid muscles, so you have to get ready for this heroic maneuver. Try the TRX T. Thanks Moms, The...
Happy Mother’s Day weekend to all the moms out there! I want to address a serious issue I see in the world today. Mom guilt In a world full of Pinterest and the highlight reels of Facebook, it can easily make you feel less than. Less than that mom who has her kids...
One of the most common questions I get about my boot camp is "Why just women?" My typical answer involves how my training experience led me to decide that women are the best clients and that was a need in the community for a women only fitness class. That answer does...
Here are the winners from the Mother's Day contest: Food from Taziki's: -Joanne Snead -Mary Ottman -Tina Sheppard Massage from Danielle Knight LMT: -Renee Harris MIMI Medical Software: - Lisa Bermes Fix Fat Forever Weight Loss System: -Kelli Scearce And the...
Let's face it, none of us would be here if it wasn't for our mom. Just blew your mind didn't I? I'm pretty deep like that. As a way to honor moms, I would like to give away a free month of boot camp. To be entered to win, all you have to do is comment on this post...
