T'is the season to stop working out and eating healthy. All the craziness with the holidays, parties, food, shopping, travel. It is easy to let things fall by the wayside. But I want you to remember one phrase. Bosses don't cancel. More on that later, but for now...
Musician Mike Posner recently walked 2851 miles across America. He started in Asbury Park, NJ and walked all the way into the Pacific Ocean in Venice Beach, CA. I listened to a podcast that was recapping his trip and found it really interesting. It's not every day a...
1. I've been pretty good lately, I should have one. 2. Well I _______ so now I need to ________. 3. I'll do better after Spring Break. What do those 3 sentences have in common? Those are all things I have told myself recently. The first...
A weird title for a blog post, but stick with me here. There is a crepe myrtle in my backyard that has been plaguing me. It looks awesome, but it drops its petals on my sidewalk, they stick to the bottom of my shoe, and then I track them into my gym. So I started off...
There is an awesome book called "Atomic Habits" by James Clear that I have been reading and would highly recommend you check out. But just in case you're not into that sort of thing, I wanted to hit a few of the highlights. "You do not rise to the level of your...
