Health lessons from animals

Health lessons from animals

My family and I just got back from a tropical vacation in Missouri. Some people go to the beach for Spring Break, some go the other way. My wife's uncle lives on a farm in Missouri. On this farm, he has some cows. Insert your own music. He mentioned that they had...
A New 830am Class and a Magic Number

A New 830am Class and a Magic Number

  We start our first ever 830am class tomorrow! We had a lot of people requesting a class at this time so they could drop their kids off at school and then come exercise. This class is 3 days a for 3 weeks. I am excited to get this class going, so come join us!   Have...
How I learned to be skinny in Ireland

How I learned to be skinny in Ireland

  I moved to Dublin for a summer without knowing a soul and barely having a plan. My plan was to stay in a hostel, find some kind of awesome Irish job, and then laugh all the way to the bank. So shortly after that I am stacking kegs and carrying pint glasses for a...