"Discipline is hard - harder than trustworthiness and skill and perhaps even selflessness. We are by nature flawed and inconstant creatures. We can't even keep from snacking in between meals. We are not built for discipline. We are built for novelty and excitement,...
In the fitness industry a lot of fitness professionals like to act like they never eat cake, enjoy a beer, or skip a workout. I enjoy doing all of those things! And sometimes I will skip a workout to have a beer with cake. I am far from perfect, just like everybody...
