Sleep is an absolute game changer. If you have ever been through a time in your life when you feel like you are exercising regularly, eating good, and just can't seem to make any progress, chances are you are not recovering properly. Sleep is the body's reset button...
Not sure if you keep up with The Biggest Loser, but there is some controversy going on with the show right now. The latest winner went from 260 down to 105 pounds. That is an amazing accomplishment, that part is without doubt. The question is, was it too much too...
