How are you doing on the challenges so far? The first two challenges were: 1. Take some time in absolute quiet 2. Positively reinforce your body image Hopefully it has started you on the right path. This week's challenge will be one that can have a huge impact in...
Last week we had to take a look at ourselves and decide if we were the source of negativity. It's tough to do. In fact, I had several people unsubscribe from my newsletter after that one. On the other hand, I have had a lot of people tell me how much this series has...
Your challenge last week was to think of three things you like about your job. If you couldn't think of at least 3 things, you need to either find a new job or find some ways to relieve stress at work. I suggest the The Office Chair Workout as a way to get your...
Big challenge for a lot of people this week. The first two challenges were to Take some time in absolute quiet and to Positively reinforce your body image. Hopefully it has started you on the right path. This week your challenge is to start getting the negative...
