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I've been listening to a book on Audible called "Can't Hurt Me: Master your mind and defy the odds" by David Goggins. It is a story about a man who was depressed. overweight, and with no hope for the future, to one of the most accomplished men to ever join the...
Lost my wedding band in a serious game of tetherball 

Lost my wedding band in a serious game of tetherball 

My son and I were staying at the Raccoon Mountain Campgrounds in Chattanooga last week. We had an amazing time and got inspired to play some tetherball after we watched Napoleon Dynamite. It started raining, but true tetherball champions play through that type of...
Avoid these 3Cs

Avoid these 3Cs

  You have probably heard of the famous book by Dale Carnegie called "How To Win Friends and Influence People". It is filled with his 30 principles on how to accomplish the title of the book.   I think his first principle is one of the most important. This list of Cs...
Negativity Detox Challenge #2- Your Body

Negativity Detox Challenge #2- Your Body

How did your first week go on the Negativity Detox Program? If you missed it, the first challenge was to go without talking on your phone, listening to the radio, etc… while you were in the car this week.   Or as an alternative, you could try to find 30 minutes in the...
The Power of Words

The Power of Words

Words have a lot of power. Do you doubt me? Go watch old episodes of Pee Wee's Playhouse when the word of the day came up. Madness!   The words you choose to use can often be the difference between success and failure. I've choses a few phrases for you to eliminate...