60%. Almost 2 out of every 3 women has this thought run through her head every single day: “I am not _________ enough.” Fill in your own blank, chances are you do this too. I’m not smart enough. I’m not skinny enough. I’m. Not. Enough. That has to end! Your...
Your challenge last week was to think of three things you like about your job. If you couldn't think of at least 3 things, you need to either find a new job or find some ways to relieve stress at work. This week, it is time to look at you. Are you a source of...
The challenge last week was to do something for someone who has no hope of paying you back. Hope you had fun with that one and got something out of it. Your challenge this week is to do one thing to eliminate one major source of stress in your life. What's the...
How are you doing on the challenges so far? The first two challenges were: 1. Take some time in absolute quiet 2. Positively reinforce your body image Hopefully it has started you on the right path. This week's challenge will be one that can have a huge impact in...
How did your first week go on the Negativity Detox Program? If you missed it, the first challenge was to go without talking on your phone, listening to the radio, etc… while you were in the car this week. Or as an alternative, you could try to find 30 minutes in the...
