My wife and I took the train down to New Orleans for a wedding a few years ago. The train is a pretty awesome way to travel if you aren't in a hurry by the way. We get there pretty late, by my standards any way. It was about 10pm, so it was pretty dark out. The...
A few weeks ago I went down to New Orleans for a race. It was the Rock N' Roll Marathon series. My wife and I did a half marathon relay where we ran 8.5 miles and our partners ran the rest of the way. I was running right along and about Mile 5 I heard a magical voice...
It has always been my philosophy that you should be well rounded in your approach to fitness. For my own personal fitness level, I have certain benchmarks I always want to be able to maintain. This has influenced the way I train my boot camp clients as well. I want...
It was my first football practice ever. I had no idea what I was doing, but I was very excited about doing it. I got down into my freshly learned football stance across from my teammate. This was going to be my big moment. The plan was to crush this guy, get onto the...
Happy Super Bowl Weekend! I'm pulling hard for commercials this year. No team affiliation in the pros, I'm more of a college football fan. I do love the sport of football and since my son is a big Peyton Manning/Broncos fan I am rolling with them. Who are you rooting...
