Shout out to the mighty avocado! Here are just a few of the things that make it so awesome: -More potassium than a banana -Lowers cholesterol -Helps relieve joint pain from arthritis -Good source of fiber One great healthy take away I got from my trip to Nicaragua...
I've been on mission trips to Nicaragua and have learned a lot each time. Here are a few things I've learned: -my Spanish is terrible -the people of Nicaragua are awesome -you politely ignore the eyeballs that are still on the fish that you are served -if you sleep...
When I was in Nicaragua, I found an awesome way to wake up IMMEDIATELY and without caffeine. Equipment needed: -1 rat It's pretty hot in Nicaragua and where we were staying was not air conditioned. So we set up our cots up outside because it was too hot indoors. I...
Is that song stuck in your head now? Or maybe you have no idea what I'm talking about. That wacky Flo Rida. Let's talk about low squats. It was once thought to be bad for your knees, but research has shown that deep squats are not bad for you and have several...
One great healthy take away I got from my trip to Nicaragua was using avocado in place of mayo. Avocados are a great way to get in some healthy fat, protein, and fiber. A great recipe I have been using lately is Nicaragua Egg Salad. It may have a different name,...
