I thought I would give your brain a rest right before the weekend. Instead of reading an article, thought I would share my latest project with you. The Joe Martin Minute I am on a roll with naming things lately. It's a series of short videos covering similar...
Happy National Nutrition Month! Time to celebrate. How will we do that? By clearing the junk out of your house! I'm sure you are aware of what you need to get rid of (cookies, cakes, etc...) but what about the sneakier foods that can trip you up? Here are the top...
This pyramid is followed a little stricter than his more famous brother Not sure if this came across your radar, but a lot of the people in the fitness and nutrition industry are interested in. Every 5 years the USDA (United States Department of Agriculture) comes up...
