The grocery store can be a very confusing place. All the fancy packaging touting the latest health foods. Wait, is this really healthy? The siren song of the snack aisle is calling you. It can become too much! This is a paraphrase of a message I received recently: "I...
1.Eliminate the excuses, they no longer apply to you (listed first for a reason) The sooner you realize that just about every reason you have used in the past for not being in shape (kids, work, illness, etc…) is an excuse, the sooner you will be successful. There are...
One of my core values is: "Constant improvement through continuing education and applying it in the real world." I am an education junkie and love learning. I wish I had loved learning when I was in school. That would have worked out great. I picked up 32...
