"Fat is saving our lives"

"Fat is saving our lives"

That was not a quote I expected to read in a study about how sugar is so harmful to our bodies. The quote "Fat is saving our lives" comes from Dr. Robert Young. Our bodies were not meant to ingest the large amounts of refined sugar we eat (average of 152 pounds per...
Obesity is contagious, but so is awesome

Obesity is contagious, but so is awesome

When you think of something being contagious, what do you think of? You probably think of colds, flus, etc... But did you know that obesity is contagious? This 30 year study (published in the New England Journal of Medicine) found the following out: -If you have a...
Weight control after age 50

Weight control after age 50

Got a lot of positive feedback from the nutrition seminar re-cap. Thought I would pass on some more informative nuggets. This section concentrates on Baby Boomers, but we can all learn something from these tidbits. Here are the highlights. -"People who are fat simply...
Diet, Exercise, and Weight Control After 50

Diet, Exercise, and Weight Control After 50

The next in our series of lecture wrap ups will be about Diet, Exercise, and Weight Control After 50. This section concentrates on Baby Boomers, but we can all learn something from these tidbits. Here are some highlights.   -"People who are fat simple eat more than...