The kids are out for summer and you probably have the day off today due to the face that we have young women and men who are living to lay down their lives for us. This is the perfect time to try a playground workout. I love working out at playgrounds. You can work...
I feel so cool participating in Throw Back Thursday (TBT for the cool kids). Yesterday I talked about focusing on habits, rather than resolutions. It made me think of an article I wrote for my friends at Our Valley Events. It was called "10 Ways To Make Yourself...
I've gone on record a few times saying I am not a runner. I believe to be a runner you have to enjoy it. I'm not there yet. But, by the end of this post I think you will be motivated to run a 5K. Or Jog, walk, or as some of my clients like to say jog waddle a 5K....
You know the old saying "Couples that sweat together stay together"? Whoever came up with that saying was not married to a trainer. Little advice for any trainer looking to give tips to their significant other. Just skip the advice and go straight to being quiet....
I wrote an article for another web site last week called Our Valley Events that I really think can help you make 2013 your best year ever. It is about 10 different things you can do to make yourself awesome. Who doesn't want that? Some of it is physical, while...