Picture this scene if you will. You just started an exercise program. You made it every day the first week, you are working really hard, and you decide to see how much weight you have lost. You step on the scale and you have to rub your eyes a few times to make...
See if this routine looks familiar: 1. Stayed up late, got up early 2. Got less than 7 hours of sleep 3. Caffeine and lots of it immediately 4. Quick, sugary breakfast for a boost of energy 5. Get sleepy during the day, more caffeine 6. Sleep again, get snack from...