How to get better at any exercise

How to get better at any exercise

For many of the women I train, pushups are their worst enemy. They are not shy about letting you know their dislike of them either. Just trust me on that one.   The main reason people don't like pushups is the same reason I don't like fixing things. I'm not very good...
Turn your weakness into strength by Greasing the Groove

Turn your weakness into strength by Greasing the Groove

For many of the women I train, pushups are their worst enemy. They are not shy about letting me know their dislike of them either. Just trust take my word on that one.   The main reason most people don't like pushups is the same reason I don't like fixing things. I'm...
How to get better at pushups

How to get better at pushups

For many of the women I train, pushups are their worst enemy. They are not shy about letting you know their dislike of them either. Just trust me on that one. The main reason people don't like pushups is the same reason I don't like fixing things. I'm not very good at...