Congratulations to Sherri Stroud for winning a free copy of "What You Need To Know About Getting In Shape- Tips and Strategies From 10 Top Trainers". I got together with 9 great trainers and we put our best tips together in this book. The book turned out really good...
Since issuing our challenge this week to eat out less, I've heard from a few people they have absolutely no time to prep/cook their meals. What happens when you don't have groceries at home or meals that you can eat? Drive thru, pizza delivery, this parking space...
