Measure, Track, Succeed

Measure, Track, Succeed

This is a quote I see in business circles all the time. Sometimes it is followed by "If you can't measure it, you can't improve it." Both quotes make good points and be applied to weight loss too. If you are trying to lose weight, you kinda need to know how much you...
That ginger usher scared me mommy

That ginger usher scared me mommy

Do you like to challenge yourself? Willing to try new things and strive to get better? I am like that, sometimes to a fault. My wife and I had a challenge to see who could handout the most programs at church one Sunday morning when we were ushering. Nothing like the...
Do you use a FitBit?

Do you use a FitBit?

My wife earned a free FitBit at work a few months ago. Her company is pretty awesome, they earn prizes and gifts with health enhancing activities.   She was obsessed with this thing when she first got it! The FitBit Flex that she has does a lot of cool things, but the...
That creep! Has this happened to you?

That creep! Has this happened to you?

  Have you ever heard the term weight creep? Maybe you’ve heard it called by its other name. Also known as, I woke up one day and realized I had gained 25 pounds. Weight creep is where you gain 1-2 pounds per year and slowly put in weight. A lot of my clients came to...