Overcoming Mom Guilt

Overcoming Mom Guilt

Happy Mother’s Day weekend to all the moms out there! I want to address a serious issue I see in the world today. Mom guilt In a world full of Pinterest and the highlight reels of Facebook, it can easily make you feel less than. Less than that mom who has her kids...
3 Core Exercises to Tighten and Tone Your Abs

3 Core Exercises to Tighten and Tone Your Abs

If you have a Pinterest account, then I'm sure you know "Abs Are Made In The Kitchen". To be able to see your ab muscles, you have to get rid of the fat that covers them.   Proper nutrition is the best way to say hello to the stomach muscles. We still want to...
Baseball workout, your chance to teach Grandma burpees

Baseball workout, your chance to teach Grandma burpees

You can do this workout anywhere you like and it actually works great as a group. Set up 4 objects in a diamond pattern, then designate which object is first base, second, third, and home. Next pick out 4 exercises that correspond with each base.   Here is an example:...
Top 10 ways get out of an exercise rut and stay motivated

Top 10 ways get out of an exercise rut and stay motivated

    Have you gotten to the point in your exercise program where you dread doing it? Has it become like a part-time job? You go put on your gym clothes, go through the motions, and then do it all over again the next day. You aren't getting results, your motivation is...