I was making a video for you all about why boot camp works so well for so many people. My intention was to talk about all the things that make boot camp so special. Things were going awesome until I noticed what I was unintentionally spelling. It totally threw me off...
Time management is critical for fitting in your exercise program. When you get too much on your plate, what is the first thing that is sacrificed? If you're like most people, it is your exercise and or nutrition program. Meaning you are skipping out on your health,...
