You know what is missing in most people from ages 8-80? I will give you 3 guesses. What did you come up with? Play. Did you know that many kids today have forgotten how to play? Seriously. You can put them outside and they will now know what to do. Our children are...
I was driving my son home from school one day and I asked him what he wanted to do when we got home. He pipes up with, "Daddy let's take our shoes off and go run." As a fitness professional/father this brought a tear to my eye. Just one, but still it was there. This...
