I went to go see the new Star Wars movie yesterday. Spoiler alert- it’s really good, if you are into that sort of thing. Ties some parts of other movies together for you. While I was there I made a big mistake. I ordered a large popcorn and large drink. Not sure what...
If you have been following my writing for awhile, this will probably not come as a surprise. But here it is- low fat diets do not work. That is not just my opinion, this study shows that low fat diets have "been a complete failure tackling obesity". So what do...
One of the biggest problems people seem to have when they are trying to eat healthier is portion control. If you are eating more calories than your body can use, then you are not going to get the results you want. If you are a visual learner like myself, then I...
Research shows that 75% of people name their biggest regrets in life as the things they didn't do in life...not the things they did. So... "Go to the effort. Invest the time. Write the letter. Make the apology. Take the trip. Purchase the gift. Do it. The seized...
