The nastiest hotel I’ve ever stayed in!

  My son had a basketball tournament a few weeks ago in Birmingham and we waited until the last minute to get a hotel room. Since there were two huge tournaments going on, this was a huge mistake.   The only one I could find was what I kept referring to as a Character...
I made myself sick!

I made myself sick!

                              1. I've been pretty good lately, I should have one. 2. Well I _______ so now I need to ________. 3. I'll do better after Spring Break. What do those 3 sentences have in common? Those are all things I have told myself recently. The first...

Try this exercise (not physical)

I try to always focus on the positive side of things, but it is necessary to think about all the things that could go wrong. That is where the Failure Pre-Mortem Exercise comes in. It is 6 months from now. Imagine you did not reach your most important goal. Write...

Are you a perfectionist? You probably had an answer of yes or no right away, but some of us are situational perfectionists. I would put myself in that category. There are some things I care deeply about getting just right and other things that mean very little to me...
Start this to complete all your New Year’s resolutions

Start this to complete all your New Year’s resolutions

I've been throwing out a lot of steps lately on how to lose fat, get rid of winter weight, and get a recipe for success. A lot of information at once can be overwhelming. A lot of people have asked me, "This is all good information, but where do I start?" My answer is...